May 26, 2018

This is one of my favorite side dishes. It requires minimal work, but the flavors are always super satisfying. 

Another option: I have also had this as its own entree and added broccoli rabb and crumbled sausage. Lovely!

White Beans + Tomatoes

Serves 2+ | Prep time 15 min...

March 1, 2017

Picky kid (or adult!) not eating their veggies? They will now! 

These tots are perfect for a grab and go snack or side dish to lunch or dinner. 

Give em go! 

Broccoli Tots

25 min prep time | 24 min cook time


January 13, 2017

Just plop this goodness on anything.

Or eat it alone with a spoon. That works too.

In all honesty, hummus has become a true staple in my house. Makes for a perfect snack with crackers or veggies, and instantly spices up a salad or sandwich.

Bonus - it takes  10 minutes...

August 5, 2016

Quinoa (noun). /ˈKēn-ˌwä/. Keen-wah. Everybody say it with me now—quinoa!

Quinoa is a psuedo grain (meaning it’s technically a seed) that’s been used for thousands of years. Quinoa is an awesome protein source, containing all 9 amino acids, which it makes it pretty much...

June 21, 2016

This quinoa delivered. 

I needed to spice up my life a little bit, so I practiced what I preach and incorporated some new ingredients into my usual go to [olive oil, salt, pepper]

Seriously when is that combo ever not appropriate?

Anywho, I went for some citrus flavors an...

June 15, 2016

Now I'm really not one for calling things what they aren't.

I don't believe that an egg and a banana make up a pancake.

And I don't believe that spaghetti squash can be called pasta. (While I do love spaghetti squash let's be honest...its not pasta).

Which brings me to my...

May 31, 2016

This dressing. Oh this dressing.

You know how sometimes you ask "what's in it?" and you immediately think to yourself, "Wow that sounds like a mixture of a lot of random things that I can't believe I like."

For me, Caesar dressing is one of those. It's made up...

February 18, 2016

Pesto is one condiment that I truly think can transform "blah" to 5 star, drool worthy in minutes.

The flavor. I mean come speaks for itself. 

Want a big life hack? Keep this in your freezer and on nights you don't know what to feed your hungry family, have pasta...

November 20, 2015

Fall is among us and root vegetables are in season. Below find a simple and satisfying recipe to get a serving of of veggies into your day.

Roasted Vegetable Medley

Serves 6+ | 25 min prep time | 30 min cook time


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