September 26, 2015

Fall is here and so is the PUMPKIN CRAZE! I got in the spirit and made some whole wheat pumpkin muffins. I posted a picture on instagram and got some requests to post my recipe so here we are! These came out super moist and made the whole house smell yummy. I hope you...

September 21, 2015

Its obvious we eat when were hungry, but sometimes food is the bridge to get us through boredom, stress, or loneliness. Eating for "heart hunger" as opposed to physical hunger can leave us feeling worse and/or guilty. Of course this type of eating will come and go, but...

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MLC Nutrition | Rediscover the Joy in Eating

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