October 28, 2015

Binge Eating Disorder (BED) is often overlooked as as an eating disorder, but in fact is the most common (when compared to anorexia and bulimia). We all overeat from time to time, but frequently consuming unusually large amounts of food and feeling like you cant stop e...

October 14, 2015

Mindful eating - this is a term that is gaining more popularity and you may be wondering - "What exactly is it? How can mindful eating help me?" Well I'm glad you asked!

Mindful Eating (or Intuitive Eating)  focuses on creating an overall healthy relationship with your...

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