December 31, 2015

We've all been here. Turning to food after a long day, a break up, feeling lonely...the list goes on. Sometimes it's just easier to shut out the world with a warm chocolate chip cookie and a blanket. This is heart hunger. And we are all entitled to a day of it once in...

December 29, 2015

Some mornings I wake up without a clue what to make for dinner.

Other times I wake up with an intense craving for something and boom - I know what will be served that evening.

These lasagna roll ups were one of those things. I must have been subconsciously dreaming about...

December 18, 2015

DO YOU OVER-EXERCISE?

Exercise is typically thought of as a good thing, but did you know that there is such a thing as too much exercise? If something is good, more isn't better. Over-exercise is sometimes the activity of "undoing" something that has been eaten or riddi...

December 11, 2015

For the love of...doughnuts, hotdogs, fried chicken, french fries, bread, cake, pie, ice cream. [ Insert any fear food here ]. Want to hear a secret? I think its perfectly okay to eat ALL foods. (Gasp!) Why? Because all foods are made of of different nutritional profil...

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MLC Nutrition | Rediscover the Joy in Eating

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