January 28, 2016

 Fat is essential to a healthy and balanced diet.. so much so that certain fats  ( like Omega 3 and Omega 6 ) are labeled as essential fatty acids. Because without them, we dont function properly! 

Finding the balance, just like in anything else, should r...

January 17, 2016

Eating disorders are not just something that teen girls suffer from. The numbers of those with disordered eating is consistently on the rise. Early detection is key.

Answering the following questions may help you recognize if you or someone you know is suffering from an...

January 10, 2016

Going a little more meatless is a great way to decrease saturated fat and cholesterol in the diet. Below is my recipe for tofu stuffed portabello mushrooms. Bring on the veggies and plant protein! 

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MLC Nutrition | Rediscover the Joy in Eating

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