June 27, 2016

 How amazing these muffins have made my mornings.

I encourage every household to have muffins on hand.

Like why not? They're delicious, convenient, and nutritious - the trifecta!

Seriously these muffs are super moist and packed with all kind of goodness. Your little one...

June 21, 2016

This quinoa delivered. 

I needed to spice up my life a little bit, so I practiced what I preach and incorporated some new ingredients into my usual go to [olive oil, salt, pepper]

Seriously when is that combo ever not appropriate?

Anywho, I went for some citrus flavors an...

June 15, 2016

Now I'm really not one for calling things what they aren't.

I don't believe that an egg and a banana make up a pancake.

And I don't believe that spaghetti squash can be called pasta. (While I do love spaghetti squash let's be honest...its not pasta).

Which brings me to my...

June 13, 2016

I see clients from all walks of life. And that's what I love! Hearing about all sorts of journeys and obstacles people overcome to find health in their lives. 

I always give people so much credit for coming to their first nutrition appointment. Because that's the first...

June 12, 2016

Rise and shine with this stunning smoothie! 

Packed with fiber and protein, you'll stay full all through the morning. 

Happy sipping! 

Blueberry Almond Smoothie

Serves 1 | 15 min

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June 12, 2016

You know what I do when I don't know what to make for dinner? 

I make a whole grain, a vegetable, and a protein ( that I usually defrost from the freezer - which I recommend you do too, cause busy nights are inevitable!) 

And I mix it all up.

And voila! Dinner is served. 

...

June 7, 2016

When did life go from free and light to stressful and complicated?

Really think about it - 

Was it an event in your life?

Did you look in the mirror and not like what you saw?

Did you let yourself "go" and can't find your way back to health?

All of these reasons are the pit...

June 5, 2016

Made with sweet potato and pumpkin puree these pancakes are perfect for a healthy, grab and go breakfast. 

Got a good local maple syrup on hand? Maple syrup accompanies these puppies beautifully.

Ah, fall flavors are the best flavors.

Pumpkin Sweet Potato Pancakes

+5 Servi...

June 1, 2016

When life hands you extra large zucchini that don't fit in your produce drawer...make muffins! 

Seriously zucchini can be a solo act or sneak in any food and make it better. Zucchini is my religion . 

These muffs are perfect. Sweetened with bananas (I recommend over...

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