WORK WITH ME
June 27, 2016
How amazing these muffins have made my mornings.
I encourage every household to have muffins on hand.
Like why not? They're delicious, convenient, and nutritious - the trifecta!
Seriously these muffs are super moist and packed with all kind of goodness. Your little one...
June 21, 2016
This quinoa delivered.
I needed to spice up my life a little bit, so I practiced what I preach and incorporated some new ingredients into my usual go to [olive oil, salt, pepper]
Seriously when is that combo ever not appropriate?
Anywho, I went for some citrus flavors an...
June 15, 2016
Now I'm really not one for calling things what they aren't.
I don't believe that an egg and a banana make up a pancake.
And I don't believe that spaghetti squash can be called pasta. (While I do love spaghetti squash let's be honest...its not pasta).
Which brings me to my...
June 13, 2016
I see clients from all walks of life. And that's what I love! Hearing about all sorts of journeys and obstacles people overcome to find health in their lives.
I always give people so much credit for coming to their first nutrition appointment. Because that's the first...
June 12, 2016
Rise and shine with this stunning smoothie!
Packed with fiber and protein, you'll stay full all through the morning.
Blueberry Almond Smoothie
Serves 1 | 15 min
You know what I do when I don't know what to make for dinner?
I make a whole grain, a vegetable, and a protein ( that I usually defrost from the freezer - which I recommend you do too, cause busy nights are inevitable!)
And I mix it all up.
And voila! Dinner is served.
June 7, 2016
When did life go from free and light to stressful and complicated?
Really think about it -
Was it an event in your life?
Did you look in the mirror and not like what you saw?
Did you let yourself "go" and can't find your way back to health?
All of these reasons are the pit...
June 5, 2016
Made with sweet potato and pumpkin puree these pancakes are perfect for a healthy, grab and go breakfast.
Got a good local maple syrup on hand? Maple syrup accompanies these puppies beautifully.
Ah, fall flavors are the best flavors.
Pumpkin Sweet Potato Pancakes
June 1, 2016
When life hands you extra large zucchini that don't fit in your produce drawer...make muffins!
Seriously zucchini can be a solo act or sneak in any food and make it better. Zucchini is my religion .
These muffs are perfect. Sweetened with bananas (I recommend over...
Muffins + Breads + Pancakes (10)
Main Meal (14)
Sides & Condiments (9)
Nutrition Insight (53)
October 19, 2020
Weight Stigma Awareness Week (WSAW)
September 30, 2020
Recipe: Pumpkin & Pesto Stuffed Shells
September 22, 2020
September 7, 2020
Make Veggies Satisfying
August 24, 2020
Eating on the Weekends
August 11, 2020
July 30, 2020
Challenging Disordered Eating in the Summer Months
June 29, 2020
Why Racism Matters to my Work
June 18, 2020
Finding Food Freedom
May 22, 2020