October 28, 2016

How come it's so easy to be our own worst enemy? We can be so cruel. 

And for what? It gets us nowhere.

I can't emphasize enough how important it is to practice more body positivity when letting go of dieting or recovering from an eating disorder. 

Think about the ti...

October 20, 2016

Something I always say when working with those learning to recover from eating disorder behaviors and consistent dieting is "trust your body" and "trust the process of recovery." 

And almost always without fail, I hear in return "How?"

We are all born with the internal w...

October 7, 2016

Colder weather is among us, and honestly I'm excited for the different foods I'll be enjoying!

Time to put my smoothies aside for now, and get back on the hot breakfast train. Oatmeal is a classic, but want to try something different?

Breakfast Quinoa.

That's right! This...

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MLC Nutrition | Rediscover the Joy in Eating

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