WORK WITH ME
October 28, 2016
How come it's so easy to be our own worst enemy? We can be so cruel.
And for what? It gets us nowhere.
I can't emphasize enough how important it is to practice more body positivity when letting go of dieting or recovering from an eating disorder.
Think about the ti...
October 20, 2016
Something I always say when working with those learning to recover from eating disorder behaviors and consistent dieting is "trust your body" and "trust the process of recovery."
And almost always without fail, I hear in return "How?"
We are all born with the internal w...
October 7, 2016
Colder weather is among us, and honestly I'm excited for the different foods I'll be enjoying!
Time to put my smoothies aside for now, and get back on the hot breakfast train. Oatmeal is a classic, but want to try something different?
That's right! This...
Muffins + Breads + Pancakes (10)
Main Meal (14)
Sides & Condiments (9)
Nutrition Insight (53)
October 19, 2020
Weight Stigma Awareness Week (WSAW)
September 30, 2020
Recipe: Pumpkin & Pesto Stuffed Shells
September 22, 2020
September 7, 2020
Make Veggies Satisfying
August 24, 2020
Eating on the Weekends
August 11, 2020
July 30, 2020
Challenging Disordered Eating in the Summer Months
June 29, 2020
Why Racism Matters to my Work
June 18, 2020
Finding Food Freedom
May 22, 2020