WORK WITH ME
December 27, 2016
With our society the way that it is, let's face it.. its's easy to get a little caught up in comparing ourselves to everything and everyone.
And while I don't think these comparisons are the sole cause of eating disorders, I do feel that they play a key role in fu...
December 23, 2016
No better way to start (or end?) the day the muffin way!
Dive right in to these babes. You'll thank me for it.
Sweet Potato Banana Muffins
Makes 12| 15 minute prep time | 15 minute bake time
December 6, 2016
Go ahead. Eat the cookie. Enjoy every bite. No fake ingredients in these bad boys. Why? Because eating the 'real' thing is what will satisfy. And part of good nutrition means being satisfied.
Peanut Butter Chocolate Chip Cookies
Makes about 24| 15 min prep time | 10 min...
December 2, 2016
Some people start their weight loss journey in the hopes that being thinner will solve all of life problems and bring happiness.
......not exactly the truth.
Weight loss is a funny thing. Yes, we may all have a couple pounds we'd be happy to lose, but when we have the...
Muffins + Breads + Pancakes (10)
Main Meal (14)
Sides & Condiments (9)
Nutrition Insight (53)
October 19, 2020
Weight Stigma Awareness Week (WSAW)
September 30, 2020
Recipe: Pumpkin & Pesto Stuffed Shells
September 22, 2020
September 7, 2020
Make Veggies Satisfying
August 24, 2020
Eating on the Weekends
August 11, 2020
July 30, 2020
Challenging Disordered Eating in the Summer Months
June 29, 2020
Why Racism Matters to my Work
June 18, 2020
Finding Food Freedom
May 22, 2020