December 27, 2016

With our society the way that it is, let's face it.. its's easy to get a little caught up in comparing ourselves to everything and everyone. 

And while I don't think these comparisons are the sole cause of eating disorders, I do feel that they play a key role in fu...

December 23, 2016

No better way to start (or end?) the day the muffin way!

Dive right in to these babes. You'll thank me for it. 

Sweet Potato Banana Muffins

Makes 12| 15 minute prep time | 15 minute bake time


December 6, 2016

Go ahead. Eat the cookie. Enjoy every bite. No fake ingredients in these bad boys. Why? Because eating the 'real' thing is what will satisfy. And part of good nutrition means being satisfied. 

Peanut Butter Chocolate Chip Cookies

Makes about 24| 15 min prep time | 10 min...

December 2, 2016

Some people start their weight loss journey in the hopes that being thinner will solve all of life problems and bring happiness. 

......not exactly the truth. 

Weight loss is a funny thing. Yes, we may all have a couple pounds we'd be happy to lose, but when we have the...

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