October 25, 2019

Welcome back for another post recapping the wonderful Intuitive Eating (IE) principles we’ve been working through. Today we will be taking a look at principle #3, “Make Peace with Food”. This principle is an important step, and *spoiler alert* will help build your case...

October 14, 2019

Hi again! We are back this week to continue our journey through the Intuitive Eating (IE) principles. If you missed the first post of this series, please jump back and read principle #1 as it is key to have an understanding of all ten IE principles. Principle #2 is “Ho...

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