January 20, 2020

Welcome back! Let’s keep on going (we are so close to finishing up the 10 Principles of Intuitive Eating over here!). Today we will be looking at Principle 8, “Respect Your Body”. Going as far back as Principle 1, it is incredibly hard to reject the diet mentality if y...

January 6, 2020

Hi there, and Happy New Year! We are back to business after the holiday season to continue recapping the Principles of Intuitive Eating (IE), and today we are on to #7, “Cope with Your Emotions without Using Food” - so let's dive in!

First and foremost, it is important...

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