February 26, 2020

Well folks, we have reached this point… it is time to talk about the last principle of Intuitive Eating (IE), #10: Honor Your Health with Gentle Nutrition. Just because it is the final piece does not make honoring your health or nutrition any less important. However, a...

February 10, 2020

Welcome back to our next installment of the Intuitive Eating principles summarized to talk about #9, “Exercise - Feel the Difference”.  This principle is about how you can include movement and physical activity in your life because you enjoy it. If you find yourself th...

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