September 30, 2020

This week of September 28-October 2, 2020 is Weight Stigma Awareness Week (WSAW) as recognized by the National Eating Disorder Association (NEDA). Unfortunately, stigma towards individuals in higher body sizes is pervasive within the traditional healthcare setting. Oth...

September 22, 2020

This month marks the end of summer produce, but there's lots of other delicious items available to us now in September like apples, pears, plums, grapes, figs, as well as pumpkin, squashes, kale and leeks. I love me some grilling and summer recipes, however I start to...

September 7, 2020

Who else is loving the change in the air telling us that autumn is on the horizon? Fall is such a beautiful season and while I love the summer, having a change of season is usually really nice.

For me, fall and winter also bring about a different kind of pace aka slowin...

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