Recipe: Vegetarian Chilli

February 15, 2016

Meatless meals don't have to be boring! Give this chili a try if you're looking to get more plant protein into your diet without losing flavor!


Tofu Chilli

Serves 6+ | 20 min prep time | 45 min cook time


1 block extra firm tofu

1 ripe tomato

1/2 green bell pepper

1 (12 oz) can red kidney beans

1 onion

2 tablespoon olive oil

1 (12oz) can tomato sauce

1 tablespoon chili powder 

2 teaspoons ground cumin

salt + pepper to taste


1.) Heat oil in a large Dutch oven or soup pot over medium high heat. Saute pepper and onion in olive oil for about 5 minutes.

2.) Add beans, crumbled tofu, tomatoes, tomato sauce, chili powder, cumin and salt or and pepper and stir well. Bring to a boil, then reduce heat and simmer, uncovered or partially covered, stirring occasionally, until thickened and flavors have melded, about 45 minutes. Ladle chili into bowls and serve hot.


Serving suggestion: Top with sliced avocado, shredded cheese, and tortilla chips (served here are Way Better Snacks Black Bean Tortilla Chips!)






Please reload

Featured Posts

Recipe: Homemade Granola

April 10, 2016

Please reload

Recent Posts

September 7, 2020

August 11, 2020

July 30, 2020

April 14, 2020

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

MLC Nutrition | Rediscover the Joy in Eating

219 N. Main Ave Scranton, PA 18504

Mailbox #152

Tele: 570-731-3200

Fax: 570-343-2401


  • Grey Facebook Icon
  • Grey Instagram Icon

Copyright © 2016 MLC Nutrition · All Rights Reserved