Recipe: Pumpkin Sweet Potato Pancakes

June 5, 2016

 

 

 

Made with sweet potato and pumpkin puree these pancakes are perfect for a healthy, grab and go breakfast. 

 

Got a good local maple syrup on hand? Maple syrup accompanies these puppies beautifully.

 

Ah, fall flavors are the best flavors.

 

 

Pumpkin Sweet Potato Pancakes

+5 Servings | 15 min prep | 10 min cook

____________________________________________________________________________________________________
1/2 (12oz) can pumpkin puree

1/2 baked sweet potato

1/4 cup greek yogurt

2 tbsp flax seed + 6tbsp water ( or 2 eggs)

1 cup whole wheat flour

1 tsp vanilla extract

1 tsp cinnamon

1 tsp nutmeg

1 cup unsweetened almond milk

1/4 cup maple syrup (sometimes I leave it out because I like to add it when I eat them)

____________________________________________________________________________________________________1.) Mix flax seed + water until it forms a "gel" and set aside

2.) In a large bowl, whisk flour, cinnamon, and nutmeg. Add flax egg

2.) In a separate bowl whisk together sweet potato, pumpkin puree, greek yogurt, vanilla, milk, and maple syrup.

3.) Fold mixture into dry ingredients.

4.) Spray or grease a skillet and heat over medium heat: pour in 1/4 cup batter for each pancake.

5.) Cook pancakes about 3 minutes per side

 

  

 

Please reload

Featured Posts

Recipe: Homemade Granola

April 10, 2016

1/4
Please reload

Recent Posts

September 7, 2020

August 11, 2020

July 30, 2020

April 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

MLC Nutrition | Rediscover the Joy in Eating

219 N. Main Ave Scranton, PA 18504

Mailbox #152

Tele: 570-731-3200

Fax: 570-343-2401

Email: marissa@mlcnutrition.com

  • Grey Facebook Icon
  • Grey Instagram Icon

Copyright © 2016 MLC Nutrition · All Rights Reserved