Healing Your Food Relationship Resources


Below I have provided a list of resources that I believe to be awesome with helping to heal your relationship with food. Using some of these resources in addition to the help of an interdisciplinary team (psychologist, dietitian, support group, etc.) I think is a sure way to start your recovery with food and disordered eating.

I will be sure to keep this list updated as I find new resources! Have something you'd like to share? Contact me! I love new findings :)

Books

Intuitive Eating, Evelyn Tribole and Elyse Resch

Life Without Ed, Jenni Schaefer

Podcasts

Love,Food

Nutrition Matters

Food Psych

Blog Posts/ Other

On the Battlefield

Normal Eating

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MLC Nutrition | Rediscover the Joy in Eating

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