ONLINE COACHING INFORMATION
Let's work together virtually through video chat!
Our coaching sessions will help you understand why nutrition is not just about food,
but how you achieve a life well lived.
You will learn:
The skills you need to navigate challenges around food and body image
How to make positive change and set realistic goals for your health
Tools and strategies to develop eating patterns without guilt or shame
How to break free from weight scales and diet patterns
Coping mechanisms for stress and anxiety that's preventing you from fully living life
Please review Nutrition Counseling Informed Consent for more information regarding business policies.
(You will be asked to sign this form after booking).
Please note: If you are active in your eating disorder and with current symptom use, then online nutrition coaching is not recommended. Working in person with an eating disorder dietitian is best recommended for long term success.