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Recipe: Zucchini Oat Muffins

When life hands you extra large zucchini that don't fit in your produce drawer...make muffins!


2 eggs

¼ cup nut butter

3 medium over-ripe bananas

1 cup grated zucchini

½ cup milk of your choice

1 tsp vanilla extract

2 cups old-fashioned oats

1 cup all purpose flour

1 tbsp baking powder

1 tsp cinnamon

¼ tsp salt

Optional add-ins such as chocolate chips, nuts, raisins, seeds


  1. Preheat oven to 375F. Spray a muffin tin with cooking spray

  2. Stir flax + water in large bowl.

  3. Add bananas to eggs and mash with a fork. Add grated zucchini, milk, vanilla extract, and nut butter, stirring to combine.

  4. Add oats, baking powder, cinnamon, salt, and add-in's of choice. Stir until just combined.

  5. Spoon mixture into muffin cups, filling to the top. ( You will likely have leftover batter - do as you wish!)

  6. Bake for 22-25 minutes. Store muffins in an air-tight container and place in the fridge.

zucchini, oat, muffins, food, nutrition, blog

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