
Recipe: Sheet Pan Sausage + Potatoes + Veggies
As a Registered Dietitian who practices food freedom you may find it surprising that there are still foods and food combinations I am...

Recipe: Pumpkin & Pesto Stuffed Shells
This month marks the end of summer produce, but there's lots of other delicious items available to us now in September like apples,...

Make Veggies Satisfying
Welcome back! I hope everyone is doing well and enjoying the end of the month of August. I want to dedicate this post to vegetables. Ahh,...

Pantry Meal Ideas
Hi all! How is everyone doing? Hopefully hanging in there as best as possible at this time. I wanted to use this post to highlight some...

Recipe: Black Bean Lasagna
Tired of the classic lasagna variation? Get ready for Cinco de Mayo with this Mexican inspired version! Ingredients: 1 tablespoon...

Recipe: White Beans + Tomatoes
This is one of my favorite side dishes. It requires minimal work, but the flavors are always super satisfying. Another option: I have...

Recipe: Comfort Chili
Chili + lots of cheese + cornbread! 😋 I try to keep things on hand to always whip this up for nights I don't really feel like cooking 😵...

Apple + Sausage Stuffed Acorn Squash
Ya know how some things just smell and look like fall? These stuffed beauties are 100% those things. Comforting and perfect on that...

Pumpkin Oat Squares
Nothing like a fall Saturday morning spent enjoying yummy baked goods and coffee! Give these squares a try if you're feeling the fall...

Recipe: Lemon Poppyseed Muffins
I can't get enough lemon flavors this time of year! So refreshing. These muffins were exactly what I was craving. I love that feeling!...