Nutrition Basics: Part 1: Macronutrients
Happy March! March is National Nutrition Month so I would like to do a series on some more of the “basic” pieces of nutrition, that...
What is Habituation?
Habituation is the concept that when all foods and beverages have the same permission to be consumed, cravings for them will diminish....
All Aisles Matter at the Grocery Store
Have you ever heard the advice to only shop in the perimeter of a grocery store? I am sure you have in some capacity, as this is a very...
Lessons Learned from a Mug of Hot Chocolate
Happy New Year, everyone! I hope the past few weeks have offered you moments of rest and relaxation, and that 2021 has been kind to you...
Resolutions
Want to hear something that may shock you? You can totally set New Year's resolutions that have absolutely nothing to do with dieting...
Non-Diet Gift Ideas
Hi friends - how is it possible that we are midway through December at this point, and in the last month of 2020? What a crazy year it...
Cookbooks
Hi all! I hope you all had a wonderful and relaxing Thanksgiving however you chose to spend the day. Today I want to talk about...
Navigating the Holiday Season
Let’s face it, navigating the holiday season can be extremely hard while you are in recovery for an eating disorder! Some factors that...
Halloween Candy
Happy almost Halloween for those who partake! I am sure many of your celebrations will be looking a bit different this year, but...
Enjoying Beverages
Beverages - this can be a difficult one for individuals to feel as though they can give themselves unconditional permission to enjoy or...