March 30, 2020

Hey everyone. How are you? I’m hoping you are all hanging in there as I am sure most everyone’s lives are looking pretty different than usual at this time. I have put some of my thoughts as they come in to Instagram posts over the past week or so including being mindfu...

February 26, 2020

Well folks, we have reached this point… it is time to talk about the last principle of Intuitive Eating (IE), #10: Honor Your Health with Gentle Nutrition. Just because it is the final piece does not make honoring your health or nutrition any less important. However, a...

February 10, 2020

Welcome back to our next installment of the Intuitive Eating principles summarized to talk about #9, “Exercise - Feel the Difference”.  This principle is about how you can include movement and physical activity in your life because you enjoy it. If you find yourself th...

January 20, 2020

Welcome back! Let’s keep on going (we are so close to finishing up the 10 Principles of Intuitive Eating over here!). Today we will be looking at Principle 8, “Respect Your Body”. Going as far back as Principle 1, it is incredibly hard to reject the diet mentality if y...

January 6, 2020

Hi there, and Happy New Year! We are back to business after the holiday season to continue recapping the Principles of Intuitive Eating (IE), and today we are on to #7, “Cope with Your Emotions without Using Food” - so let's dive in!

First and foremost, it is important...

December 10, 2019

Welcome back to another installment of the Intuitive Eating (IE) principles summarized. Today we will be reviewing Principle 6, “Discover the Satisfaction Factor”. We often take for granted something so important that food can provide to us besides energy: pleasure. Fi...

November 22, 2019

Welcome again, folks! Today we will be looking at Principle 5 of Intuitive Eating (IE), which is “Feel Your Fullness”. Principle 5 is all about listening to your body signals that will let you know when you are no longer physically hungry and comfortably full. Sounds s...

November 10, 2019

Hi again! We are almost halfway through summarizing the 10 principles of Intuitive Eating (IE) as we reach principle 4 today. Principle 4 is “Challenge the Food Police”, which can be a rather empowering feeling, so let’s jump right in.

The term Food Police may be subjec...

October 25, 2019

Welcome back for another post recapping the wonderful Intuitive Eating (IE) principles we’ve been working through. Today we will be taking a look at principle #3, “Make Peace with Food”. This principle is an important step, and *spoiler alert* will help build your case...

October 14, 2019

Hi again! We are back this week to continue our journey through the Intuitive Eating (IE) principles. If you missed the first post of this series, please jump back and read principle #1 as it is key to have an understanding of all ten IE principles. Principle #2 is “Ho...

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