January 20, 2020

Welcome back! Let’s keep on going (we are so close to finishing up the 10 Principles of Intuitive Eating over here!). Today we will be looking at Principle 8, “Respect Your Body”. Going as far back as Principle 1, it is incredibly hard to reject the diet mentality if y...

January 6, 2020

Hi there, and Happy New Year! We are back to business after the holiday season to continue recapping the Principles of Intuitive Eating (IE), and today we are on to #7, “Cope with Your Emotions without Using Food” - so let's dive in!

First and foremost, it is important...

December 10, 2019

Welcome back to another installment of the Intuitive Eating (IE) principles summarized. Today we will be reviewing Principle 6, “Discover the Satisfaction Factor”. We often take for granted something so important that food can provide to us besides energy: pleasure. Fi...

November 22, 2019

Welcome again, folks! Today we will be looking at Principle 5 of Intuitive Eating (IE), which is “Feel Your Fullness”. Principle 5 is all about listening to your body signals that will let you know when you are no longer physically hungry and comfortably full. Sounds s...

November 10, 2019

Hi again! We are almost halfway through summarizing the 10 principles of Intuitive Eating (IE) as we reach principle 4 today. Principle 4 is “Challenge the Food Police”, which can be a rather empowering feeling, so let’s jump right in.

The term Food Police may be subjec...

October 25, 2019

Welcome back for another post recapping the wonderful Intuitive Eating (IE) principles we’ve been working through. Today we will be taking a look at principle #3, “Make Peace with Food”. This principle is an important step, and *spoiler alert* will help build your case...

October 14, 2019

Hi again! We are back this week to continue our journey through the Intuitive Eating (IE) principles. If you missed the first post of this series, please jump back and read principle #1 as it is key to have an understanding of all ten IE principles. Principle #2 is “Ho...

September 26, 2019

Starting this week, the blog will begin to summarize the 10 principles of Intuitive Eating (IE). Anyone reading this is strongly encouraged to pick up a copy of Intuitive Eating, as well as The Intuitive Eating Workbook if you’re just beginning your IE journey. These p...

April 30, 2019

Tired of the classic lasagna variation? Get ready for Cinco de Mayo with this Mexican inspired version!


  • 1 tablespoon vegetable oil

  • 2 onions, chopped

  • 4 cloves garlic, chopped

  • 1/2 green bell pepper, diced

  • 1/2 red bell pepper, diced

  • ...

November 6, 2018

What are Eating Disorders?

Eating disorders are complex mental illnesses that are characterized by irregular eating habits and related emotional distress. The three most common types eating disorders are:

  • Anorexia Nervosa

Anorexia nervosa is characterized by restri...

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