September 22, 2020

This month marks the end of summer produce, but there's lots of other delicious items available to us now in September like apples, pears, plums, grapes, figs, as well as pumpkin, squashes, kale and leeks. I love me some grilling and summer recipes, however I start to...

September 7, 2020

Who else is loving the change in the air telling us that autumn is on the horizon? Fall is such a beautiful season and while I love the summer, having a change of season is usually really nice.

For me, fall and winter also bring about a different kind of pace aka slowin...

August 24, 2020

Welcome back! I hope everyone is doing well and enjoying the end of the month of August.

I want to dedicate this post to vegetables. Ahh, sweet sweet vegetables. If you read that statement and thought “yuck there is nothing sweet or enjoyable about vegetables”, then thi...

August 11, 2020

Hi everyone! Hope you’re all doing well and enjoying the summer weather and wherever this post may find you.

I want to take some time today to chat about weekends. Given the flexibility in schedules, more folks working from home these days, and people taking on side job...

July 30, 2020

Hi there. How is everyone doing? Hope you are staying safe and healthy and enjoying the summer solstice as well as some of the fun summer holidays that have already come and gone (also how is it already mid July?!)

While many areas of the country are returning back to m...

June 29, 2020

No doubt holidays and new seasons can be hard when you’re in recovery for an eating disorder or disordered eating. Any transitional time or opportunity to see people you may be seen haven’t in a while can. Let’s not forget we’re also still in a pandemic and a social ju...

June 18, 2020

Hello ladies and gentlemen, welcome back. I hope you’re all doing well.

If you’ve been following along on Instagram, you would have seen that from 6/1-6/7, I muted my own content to support #amplifymelanatedvoices, and shared resources and posts from BIPOC. A huge thank...

May 22, 2020

Something that I notice a lot of people struggle with is making choices in their recovery or while pursuing Intuitive Eating (IE) and food freedom, and wondering if it’s still colluding with diet culture and/or their eating disorder. This can feel tricky and confusing,...

May 22, 2020

This week I took to Instagram (like most other anti-diet providers) to give my two cents regarding a certain celebrity that’s being lauded publicly for changing their body. But it felt like there was still more to say. I don’t think it’s necessary to name names here; i...

April 27, 2020

Hi friends. It is really crazy that at times the weeks and days seem to be flying by and at other times they seem to be moving incredibly slow - so I can empathize if you are feeling either way and hope you are holding up as best as possible.

I wanted to start out by as...

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