If you’re looking for a new lunch or dinner idea, this is a great idea that plays on a favorite of nachos but with a Greek inspired twist. Similar to traditional nachos, there’s not necessarily a recipe but suggested items and then build to your hearts content! Base: Pita chips (similar to tortilla chips you can buy these or make your own by baking pitas) Protein of choice: a Shawarma seasoned chicken, lamb or beef is tasty or consider something different like lemony shrimp o

If you've ever searched #EDRecovery on TikTok, you're not alone. Many people in recovery turn to social media for support, inspiration, and hope. But a new study in the International Journal of Eating Disorders suggests it's worth approaching this content with a critical eye. Researchers analyzed 250 TikTok videos labeled as eating disorder (ED) recovery and examined the feeds of individuals with diagnosed EDs. Their findings raise important questions about whether recovery c

Summer can bring vacations, pool days, cookouts, and longer days, but it can also bring body image struggles, food guilt, and pressure to exercise. If you're having a hard day, these affirmations and reframes can help you reconnect with recovery. Thought: "I shouldn't have eaten that." Reframe: Food is not a reflection of your worth or willpower. Affirmation: I do not need to earn, justify, or compensate for my food. Thought: "I ate too much today." Reframe: Hunger and food

When summer temperatures rise, staying hydrated becomes more important than ever. Sometimes it's nice to have something a little more exciting in your glass, whether that helps you drink more water or you’re looking for alcohol alternative fun drinks. Hydrating mocktails can add flavor, variety, and enjoyment to your fluid intake while making summer gatherings feel a bit more festive! Many of these drinks use ingredients with naturally high water content, such as watermelon,

A recent Instagram post went up briefly talking about neuroplasticity as it pertains to eating disorder (ED) recovery. But it seemed like a topic worth expanding on a bit more, so here we go! First and foremost, EDs are not simply “bad habits” or a lack of willpower; they are deeply reinforced mental health illnesses. Over time, restrictive eating, bingeing, purging, compulsive movement, and food/body obsession strengthen neural pathways that make these behaviors feel automat

With Earth Day last week, it felt like a good time to do a round up of some more sustainable kitchen favorites. If you’re hoping to be more sustainable in your home, it’s important to remember we don’t need to overhaul everything, just start with a few easy swaps that reduce waste and are simple to stick with. Bonus points that a lot of these things become more cost effective over time because you’re buying less of single use items. And great to support your meal plan and pre