Nutrition by Addition: Chili
It’s officially fall! And if you’re a fan of chili, that usually coincides perfectly with the fall season! Are there ways to bring gentle...
Move in Nature!
As the seasons change from summer to fall, it may feel more comfortable to spend more time outdoors (especially if you live in warmer...
Trader Joes Snacks!
Like many, you probably think of Trader Joe’s as a snack food haven! Which it can be, however, below find different ways to mix and match...
Social Media Food Trends
Here’s another round up of reviews of recent social media foods that are going viral. This is one of the more popular posts on the blog...
Nutrition by Addition: Add Color!
If you've been a follower of the blog and/or the Instagram page for some time, you've likely noticed a theme around focusing more on a ...
Summer Book Reccs!
Wow, we are almost to August... I don't know about you, but it feels like summer is flying by! However, it's not too late to pick up a...
Recipe: Cucumber + Blueberry + Feta Salad
If you're looking for a new unique summer salad to pair with meals and use some summer produce, this Cucumber, Blueberry and Feta Salad...
Festive 4th of July Food Ideas!
If you are celebrating the Fourth of July holiday, you might’ve been asked to bring a dish to pass to the festivities and want to make...
Food Choices when Traveling
If you have any travel lined up for this summer, some planning ahead to prioritize nutrition can be really helpful. Whether it's car, bus...
Caffeine Insight
As we enter warmer months, you may feel more inclined to have a cold beverage throughout the day to help beat the heat! This can be a...