May 22, 2020

Something that I notice a lot of people struggle with is making choices in their recovery or while pursuing Intuitive Eating (IE) and food freedom, and wondering if it’s still colluding with diet culture and/or their eating disorder. This can feel tricky and confusing,...

May 22, 2020

This week I took to Instagram (like most other anti-diet providers) to give my two cents regarding a certain celebrity that’s being lauded publicly for changing their body. But it felt like there was still more to say. I don’t think it’s necessary to name names here; i...

April 27, 2020

Hi friends. It is really crazy that at times the weeks and days seem to be flying by and at other times they seem to be moving incredibly slow - so I can empathize if you are feeling either way and hope you are holding up as best as possible.

I wanted to start out by as...

April 14, 2020

Hi all! How is everyone doing? Hopefully hanging in there as best as possible at this time. I wanted to use this post to highlight some easy recipes that utilize pantry staples (canned and frozen items mostly).

Please remember, food has no moral value (especially in a p...

March 30, 2020

Hey everyone. How are you? I’m hoping you are all hanging in there as I am sure most everyone’s lives are looking pretty different than usual at this time. I have put some of my thoughts as they come in to Instagram posts over the past week or so including being mindfu...

February 26, 2020

Well folks, we have reached this point… it is time to talk about the last principle of Intuitive Eating (IE), #10: Honor Your Health with Gentle Nutrition. Just because it is the final piece does not make honoring your health or nutrition any less important. However, a...

February 10, 2020

Welcome back to our next installment of the Intuitive Eating principles summarized to talk about #9, “Exercise - Feel the Difference”.  This principle is about how you can include movement and physical activity in your life because you enjoy it. If you find yourself th...

January 20, 2020

Welcome back! Let’s keep on going (we are so close to finishing up the 10 Principles of Intuitive Eating over here!). Today we will be looking at Principle 8, “Respect Your Body”. Going as far back as Principle 1, it is incredibly hard to reject the diet mentality if y...

January 6, 2020

Hi there, and Happy New Year! We are back to business after the holiday season to continue recapping the Principles of Intuitive Eating (IE), and today we are on to #7, “Cope with Your Emotions without Using Food” - so let's dive in!

First and foremost, it is important...

December 10, 2019

Welcome back to another installment of the Intuitive Eating (IE) principles summarized. Today we will be reviewing Principle 6, “Discover the Satisfaction Factor”. We often take for granted something so important that food can provide to us besides energy: pleasure. Fi...

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