July 30, 2020

Hi there. How is everyone doing? Hope you are staying safe and healthy and enjoying the summer solstice as well as some of the fun summer holidays that have already come and gone (also how is it already mid July?!)

While many areas of the country are returning back to m...

June 29, 2020

No doubt holidays and new seasons can be hard when you’re in recovery for an eating disorder or disordered eating. Any transitional time or opportunity to see people you may be seen haven’t in a while can. Let’s not forget we’re also still in a pandemic and a social ju...

June 18, 2020

Hello ladies and gentlemen, welcome back. I hope you’re all doing well.

If you’ve been following along on Instagram, you would have seen that from 6/1-6/7, I muted my own content to support #amplifymelanatedvoices, and shared resources and posts from BIPOC. A huge thank...

May 22, 2020

Something that I notice a lot of people struggle with is making choices in their recovery or while pursuing Intuitive Eating (IE) and food freedom, and wondering if it’s still colluding with diet culture and/or their eating disorder. This can feel tricky and confusing,...

May 22, 2020

This week I took to Instagram (like most other anti-diet providers) to give my two cents regarding a certain celebrity that’s being lauded publicly for changing their body. But it felt like there was still more to say. I don’t think it’s necessary to name names here; i...

April 27, 2020

Hi friends. It is really crazy that at times the weeks and days seem to be flying by and at other times they seem to be moving incredibly slow - so I can empathize if you are feeling either way and hope you are holding up as best as possible.

I wanted to start out by as...

April 14, 2020

Hi all! How is everyone doing? Hopefully hanging in there as best as possible at this time. I wanted to use this post to highlight some easy recipes that utilize pantry staples (canned and frozen items mostly).

Please remember, food has no moral value (especially in a p...

March 30, 2020

Hey everyone. How are you? I’m hoping you are all hanging in there as I am sure most everyone’s lives are looking pretty different than usual at this time. I have put some of my thoughts as they come in to Instagram posts over the past week or so including being mindfu...

February 26, 2020

Well folks, we have reached this point… it is time to talk about the last principle of Intuitive Eating (IE), #10: Honor Your Health with Gentle Nutrition. Just because it is the final piece does not make honoring your health or nutrition any less important. However, a...

February 10, 2020

Welcome back to our next installment of the Intuitive Eating principles summarized to talk about #9, “Exercise - Feel the Difference”.  This principle is about how you can include movement and physical activity in your life because you enjoy it. If you find yourself th...

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