Food Celebrations for the New Year (From All Over the World!)
Happy almost 2022! Wow, we made it through another year. Here’s to hoping that you were able to find instances of joy and relaxation...
Non-Diet Gift Ideas
If you remember from last year, a blog post went up with Non-Diet Gift Ideas, and I thought it could be fun and useful to do it again...
Self Care as a College Student
If you’re a college student, this time of year can be extremely stressful. Having papers due, exams to study for, presentations to...
Enjoy your Culture's Foods (without a side of guilt!)
For today’s blog, we are going to elaborate on a recent Instagram post that went up on my page. The text of the post says: I’m so sorry...
Veggies (even if they look like carbs) are not Carbs!
If you are someone who swears by cauli-rice and zucchini noodles (AKA zoodles), let me let you in on a little secret… These options can...
In Season Produce
Here is a roundup of some popular fruits and vegetables that are in season in autumn (September-November). Keep in mind that whatever...
What is Diet Culture and How to Navigate a World Full of It?
Per anti-diet force of nature, Christy Harrison, MPH, RD, CEDRD, “Diet culture is a system of beliefs that: Worships thinness and equates...
"What Should I Eat?"
Do you ever find yourself asking the question “What do I want to eat?”, only to unfortunately come up empty handed and be unable to...
Food Trends
Hi there - hope everyone had a nice Labor Day weekend and is enjoying the last few weeks of summer! Even if you don’t actively post on...
Doing Intuitive Eating "Right"
A common question while exploring Intuitive Eating (IE) is how do I know if I am doing it right? Well the wonderful thing about IE is...