Mental Restriction
Most individuals are familiar with physical restriction and what this looks like. Not allowing yourself to eat certain foods or food...
Navigating Hot Weather While Working on Body Image
For many individuals, the summer months and warmer temperatures can bring on a lot of physical and emotional discomfort. Here are some...
Add Instead of Subtract to Increase Nutritional Value
When you think of eating “healthy”, if your initial thoughts include avoiding your favorite foods, being dissatisfied with meals overall,...
In Season Spring Produce
If you’ve been following along with the blog for awhile, you might remember a post that went up in the autumn referencing in season...
Navigating the Easter Holiday
Holidays, such as Easter, can be both exciting and stressful for numerous reasons - spending more time with loved ones, having a change...
Rigidity vs. Routine
A common question that may come up as you work on your relationship to food is “is this rigidity (that is not helpful) or routine (that...
Social Media Food Trends 2022
If you’ve been following the blog for a while, you may remember this post from September 2021 reviewing social media food trends at that...
Celebratory Eating
Whether or not you’re a fan of football, the Superbowl (and other similar kinds of gatherings) can present some unique challenges around...
A Letter to Processed Foods
Dear Processed Foods, I have been thinking about you a lot lately, and wanted to reach out. I hope this letter serves to remind you of...
Recipe: Seafood and Vegetable with Garlic Pesto Sauce
Happy 2022! Hoping that you’re having a safe and peaceful start to the new year so far. I recently made a recipe that I knew would...