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Leaves Shadow

What is Nutrition Counseling Like?

Coming in for a nutrition counseling appointment can be something that you've been putting off. Who wants to be told a bunch of things they "should't" eat? Not me! 


Which is why I wouldn't do the same for you! 


In my office it's not all about your weight and eating all the veggies. There's more to health than that. Health starts from within. I believe it starts with a happy heart. Nutrition counseling is not a one size fits all approach. I will strive to understand your needs, preferences, and goals in order to offer realistic and personalized solutions for your nutrition and health concerns.


Nutrition counseling provides an opportunity to discuss past and present concerns surrounding food, often deepening self understanding, teaching new approaches to eating, and preparing for the future. Together, we work through the self limiting fears and beliefs that prevent you from honoring your body, listening to your own voice, and showing up as your authentic self. 

Sooner rather than later, I will likely drop the term "Intuitive Eating." Intuitive Eating is a concept coined by two dietitians who brought to light that dieting is not the only way to eat and live. Their book outlines all the starting points. 

Is nutrition counseling right for me?

Do you want to:

  • Heal the diet-binge eating cycle?

  • Make peace with food and your body?

  • Create a healthy relationship with movement/exercise?

  • Let go of the diet mentality and embrace food freedom?

  • Stop weight cycling and yo-yo dieting?

  • Learn more about mindful and intuitive eating?

  • Remove guilt, shame and restrictions from your eating patterns?

  • Develop self-compassion and confidence?

  • Stop emotional and binge eating?

If you answered "yes" to one or more of these questions, then we would make a great team!

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