Weight Stigma Awareness Week (WSAW)
This week of September 28-October 2, 2020 is Weight Stigma Awareness Week (WSAW) as recognized by the National Eating Disorder...
Slowing Down
Who else is loving the change in the air telling us that autumn is on the horizon? Fall is such a beautiful season and while I love the...
Eating on the Weekends
Hi everyone! Hope you’re all doing well and enjoying the summer weather and wherever this post may find you. I want to take some time...
Quarantine Eating
Hi there. How is everyone doing? Hope you are staying safe and healthy and enjoying the summer solstice as well as some of the fun summer...
Challenging Disordered Eating in the Summer Months
No doubt holidays and new seasons can be hard when you’re in recovery for an eating disorder or disordered eating. Any transitional time...
Why Racism Matters to my Work
Hello ladies and gentlemen, welcome back. I hope you’re all doing well. If you’ve been following along on Instagram, you would have seen...
Finding Food Freedom
Something that I notice a lot of people struggle with is making choices in their recovery or while pursuing Intuitive Eating (IE) and...
Complimenting Weight Loss
This week I took to Instagram (like most other anti-diet providers) to give my two cents regarding a certain celebrity that’s being...
10 Tips to Combat Diet Culture - Right from Home!
Hi friends. It is really crazy that at times the weeks and days seem to be flying by and at other times they seem to be moving incredibly...
Eating During Stressful Times
Hey everyone. How are you? I’m hoping you are all hanging in there as I am sure most everyone’s lives are looking pretty different than...