About Eating Disorders
What are Eating Disorders? Eating disorders are complex mental illnesses that are characterized by irregular eating habits and related...
Why Diets Fail
This graphic by Kylie, Mitchell RDN says it all! It’s the body’s normal response to resist deprivation of any kind, causing a cycle...
We Give Food Meaning
Food is food. Our bodies are not as judgmental about our food choices as our minds are. Foods simply get broken down into sugar that...
Health at Every Size
Practicing from a Health at Every Size perspective is important to me. This perspective recognizes he value of size diversity and leads...
Care for Yourself
Caring for yourself means showing up for your body to do things you need to do, regardless of how you feel about your body or yourself....
Break Up With What No Longer Serves You
It was never my style to try to convert clients or friends or anyone to super healthy diets. I remember being exposed to this plenty as a...
What is Nutrition Counseling Like?
Coming in for a nutrition counseling appointment can be something that you've been putting off. Who wants to be told a bunch of things...
Finding "you" in Finding Health.
Working in the healthcare field is a funny thing. It seems as though the mainstream solution (as far as nutrition goes) for many disease...
When Does "Normal" Become Disordered?
Everyone talks about food. Sometimes in my family, when we eat a meal, we are already planning the next one out of pure excitement. Food...
Confront Your Rules
Is your life dominated by rules that make no sense? Without even noticing it is likely that rigid rules have become established habits as...