About Eating Disorders
What are Eating Disorders? Eating disorders are complex mental illnesses that are characterized by irregular eating habits and related...
Why Diets Fail
This graphic by Kylie, Mitchell RDN says it all! It’s the body’s normal response to resist deprivation of any kind, causing a cycle...
We Give Food Meaning
Food is food. Our bodies are not as judgmental about our food choices as our minds are. Foods simply get broken down into sugar that...
Health at Every Size
Practicing from a Health at Every Size perspective is important to me. This perspective recognizes he value of size diversity and leads...
Care for Yourself
Caring for yourself means showing up for your body to do things you need to do, regardless of how you feel about your body or yourself....
Break Up With What No Longer Serves You
It was never my style to try to convert clients or friends or anyone to super healthy diets. I remember being exposed to this plenty as a...