Move in Nature!
As the seasons change from summer to fall, it may feel more comfortable to spend more time outdoors (especially if you live in warmer climates). Research dating back to the early 2000s has looked to evaluate how physical activity in nature can be even further beneficial for our health (as we know that both regular movement, as well as time outdoors, can both provide physical and mental health benefits). Physical activity in nature has been “associated with less stress, a more positive mood, enjoyment and a lower perceived difficulty rate”; additionally "people who have higher levels of nature- connectedness report higher levels of physical activity, less anxiety and more life satisfaction, which may be due to engaging in mindfulness while in nature". There is also merit to the thought that if you find a form of exercise outdoors that you enjoy doing you’re more likely to engage with more frequency.
So what are some ways to increase your movement in nature?
Hiking/walking - explore local trails, parks or walking paths and enjoy the scenery
Biking - similar to above, explore local terrain that is conducive to biking
Kayaking, canoeing, swimming or paddle boarding - if you have access to get in or on natural water, these can be great forms of movement
Rock climbing - if you enjoy doing this indoors, perhaps you can find a way to do so on natural designated climbing areas
Try an exercise class outdoors - many places offer outdoor classes ranging from strength training style classes to yoga depending on what you like
As fall approaches, leaning into some ways to move your body outdoors might feel fun, such as apple or pumpkin picking, doing a corn maze, getting your garden ready for winter or raking leaves
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