Non-Diet Health Related Goals for 2025!

As we usher in a new year, the discourse around resolutions can increase; these resolutions might also seem especially increased around others heath goals for themselves in 2025. If you’re feeling the pressure to try a new diet in the new year, here are 10 non-diet health goals that are likely safer and more sustainable options!

1. Eat a wider variety of foods

2. Connect to hunger, fullness and satiety cues better

3. Find more forms of joyful movement

4. Improve sleep hygiene

5. Cultivate stress management techniques

6. Prioritize hydration

7. Schedule and regularly attend mental health appointments

8. Schedule and regularly attend physical health appointments 

9. Spend more time with loved ones

10. Reduce screen time for other enjoyable activities 

This year, instead of focusing on restrictive eating habits, set non-diet health goals that focus on overall well-being, mindful practices, and sustainable habits. Remember, health isn’t just about the food you eat or the number on the scale - it’s about how you feel in your body and mind. By setting goals that prioritize mental, emotional, and physical health, you’ll be more likely to create long-lasting, positive changes in your life. 

Happy New Year, and here's to health in all its forms!