Simplify Grocery Shopping

Between work, school, parenting, and everything else on your to-do list, grocery shopping can feel like another chore competing for your time and energy. Grocery delivery and curbside pickup can make feeding yourself and your family a little easier, whether you have a busy schedule, struggle with executive functioning, or simply want to spend less time running errands. How can this help? 

1. Save time and energy.

2. Make grocery shopping more accessible.

3. Reduce decision fatigue.

4. Support consistent nourishment.

5. Make budgeting easier.

6. Build flexibility into your routine.

If cost is a concern, keep in mind that some grocery and delivery memberships offer student discounts or introductory deals. For example, eligible college and graduate students can access Walmart+ Student at a discounted rate and Walmart+ also offers discounted memberships for those who qualify for government assistance of SNAP, WIC, Medicaid and more. Always compare the membership cost with how often you plan to use the service, and check introductory offers for automatic renewals.

Tips for Getting the Most Out of Grocery Services:

• Keep a running list. Add items as you run out rather than trying to remember everything at once.

• Repeat previous orders. Reordering familiar staples saves time and mental energy.

• Keep convenience foods on hand/on your list. Frozen vegetables, canned beans, rotisserie chicken, microwaveable rice, prepared soups, and frozen meals can make meals easier.

• Compare the total cost. Check for delivery fees, service fees, minimum order requirements, tips, and online price differences.

• Try pickup first. It may help you save time without paying delivery fees.

• Set substitution preferences. This helps ensure unavailable items are replaced with foods you will actually use.

  
  

Remember: using grocery delivery, purchasing prepared foods, or choosing convenience options is not taking the easy way out. Making food accessible is a worthwhile form of self-care. Find the tools that make nourishment more manageable for you!