Recipe: Mediterranean Grain Bowls
With the weather finally starting to warm up, you may find yourself gravitating towards different food items (seasonal items), cooking...
You Scream, I Scream, We All Scream for Ice Cream!
I hope everyone had a nice Memorial Day weekend! MDW feels like the unofficial start to summer and the weather seems to be playing along with some really hot days already in areas that experience more seasonal weather. And you know what goes great with warm weather? Ice cream. Real, deal ice cream. You have full permission to buy (and enjoy) full-fat ice cream from an ice cream shop or the grocery store. If you saw this recent Instagram post, we touched on how fat equals flav
Breakfasts Inspired from Other Cultures
Are you someone who struggles with making decisions around breakfast, or don’t really like “breakfast food”? If you answered yes, I see you and can see that having that first meal of the day can be that much more challenging, especially if you are in eating disorder recovery and having to introduce more consistent and adequate nutrition. Something that can be helpful for clients to challenge when struggling with breakfast is to come away from only considering the more traditi
Recipe: Sheet Pan Sausage + Potatoes + Veggies
As a Registered Dietitian who practices food freedom you may find it surprising that there are still foods and food combinations I am...
Recipe: Pumpkin & Pesto Stuffed Shells
This month marks the end of summer produce, but there's lots of other delicious items available to us now in September like apples,...
Make Veggies Satisfying
Welcome back! I hope everyone is doing well and enjoying the end of the month of August. I want to dedicate this post to vegetables. Ahh,...
Pantry Meal Ideas
Hi all! How is everyone doing? Hopefully hanging in there as best as possible at this time. I wanted to use this post to highlight some...
Recipe: Black Bean Lasagna
Tired of the classic lasagna variation? Get ready for Cinco de Mayo with this Mexican inspired version! Ingredients: 1 tablespoon...
Recipe: White Beans + Tomatoes
This is one of my favorite side dishes. It requires minimal work, but the flavors are always super satisfying. Another option: I have...
Recipe: Comfort Chili
Chili + lots of cheese + cornbread! 😋 I try to keep things on hand to always whip this up for nights I don't really feel like cooking 😵...