No better way to start (or end?) the day the muffin way! Dive right in to these babes. You'll thank me for it. Ingredients: 1 1/2 cups...

Go ahead. Eat the cookie. Enjoy every bite. Part of good nutrition means being satisfied. Ingredients: 1 stick butter 3/4 cup pure maple...

Some people start their weight loss journey in the hopes that being thinner will solve all of life problems and bring happiness....

The holidays have so many amazing things to offer - love, comfort, being with people whom you care most about. However, all these amazing...

Ah, the flavors of fall are in full effect! Cozy up with a bowl of this butternut squash soup. Ingredients: 1 butternut squash (longer...

How come it's so easy to be our own worst enemy? We can be so cruel. And for what? It gets us nowhere. I can't emphasize enough how...

Something I always say when working with those learning to recover from eating disorder behaviors and consistent dieting is "trust your...

Is food the one calling all the shots in your life? Is it food that's making the decision where to dine and what you should make for...

Below I have provided a list of resources that I believe to be awesome with helping to heal your relationship with food. Using some of...

Weight is just a number. I know you know that. But why must we put so much power in it? I mean think about the moment leading up to the...