Do You or Someone You Know Have an Eating Disorder?
Eating disorders are not just something that teen girls suffer from. The numbers of those with disordered eating is consistently on the...
Heart Hunger
We've all been here. Turning to food after a long day, a break up, feeling lonely...the list goes on. Sometimes it's just easier to shut...
Recipe: Spinach and Ricotta Lasagna Roll Ups
Some mornings I wake up without a clue what to make for dinner. Other times I wake up with a craving for something and I know what will...
Effects of Over-Exercising
DO YOU OVER-EXERCISE? Exercise is typically thought of as a good thing, but did you know that there is such a thing as too much exercise?...
For the Love of Cake
For the love of...doughnuts, hotdogs, fried chicken, french fries, bread, cake, pie, ice cream. [ Insert any fear food here ]. Want to...
Recipe: Fall Roasted Vegetables
Fall is among us and root vegetables are in season. Below find a simple and satisfying recipe that makes a nice side dish. Ingredients: 1...
Can't Control Your Sweet Tooth?
Our brain truly gets happy whenever we eat sugar. I broke this concept down for you and how to try and kick those intense cravings....
Are you a Binge Eater?
Binge Eating Disorder (BED) is often overlooked as as an eating disorder, but in fact is the most common (when compared to anorexia and...
What is Mindful Eating?
Mindful eating - this is a term that is gaining more popularity and you may be wondering - "What exactly is it? How can mindful eating...
5 Ways to Put an End Emotional Eating
Its obvious we eat when were hungry, but sometimes food is the bridge to get us through boredom, stress, or loneliness. Eating for "heart...