Something I always say when working with those learning to recover from eating disorder behaviors and consistent dieting is "trust your...

Is food the one calling all the shots in your life? Is it food that's making the decision where to dine and what you should make for...

Below I have provided a list of resources that I believe to be awesome with helping to heal your relationship with food. Using some of...

Weight is just a number. I know you know that. But why must we put so much power in it? I mean think about the moment leading up to the...

UGH. This cycle is hell on earth. You know if you've experienced it before firsthand. It came seem like a never ending road of...

Choosing to stop dieting is one of the most liberating decisions you will make for yourself! Just think, no rules, no restrictions, and...

This is such an interesting topic for me. I think for two reasons. Being "too healthy" is commonly a topic that gets swept under the rug...

Dinner ideas can be so frustrating. I mean we need to think about dinner EVERY NIGHT. It's kind of like laundry. The cycle never ends....

Interesting concept , huh? I mean think about how many times you or someone you know has thought - "Im a chocoholic", "I'm addicted to...

These flavors were so refreshing and I don't know about you, but this heat lately is killing me! I know, I know, I shouldn't complain....