Navigating the Holidays
The holidays have so many amazing things to offer - love, comfort, being with people whom you care most about. However, all these amazing...
Recipe: Butternut Squash Soup
Ah, the flavors of fall are in full effect! Cozy up with a bowl of this butternut squash soup. Ingredients: 1 butternut squash (longer...
How to Develop and Foster a Healthy Relationship with your Body
How come it's so easy to be our own worst enemy? We can be so cruel. And for what? It gets us nowhere. I can't emphasize enough how...
How to Trust Your Body
Something I always say when working with those learning to recover from eating disorder behaviors and consistent dieting is "trust your...
Take Back the Power
Is food the one calling all the shots in your life? Is it food that's making the decision where to dine and what you should make for...
Healing Your Food Relationship Resources
Below I have provided a list of resources that I believe to be awesome with helping to heal your relationship with food. Using some of...
Stop Obsessing About Weight
Weight is just a number. I know you know that. But why must we put so much power in it? I mean think about the moment leading up to the...
Breaking the Binge Cycle
UGH. This cycle is hell on earth. You know if you've experienced it before firsthand. It came seem like a never ending road of...
How to Survive Not Dieting in a Diet Obsessed World
Choosing to stop dieting is one of the most liberating decisions you will make for yourself! Just think, no rules, no restrictions, and...
When Healthy Eating Turns Hellthy
This is such an interesting topic for me. I think for two reasons. Being "too healthy" is commonly a topic that gets swept under the rug...