Hi again! We are back this week to continue our journey through the Intuitive Eating (IE) principles. If you missed the first post of...

Starting this week, the blog will begin to summarize the 10 principles of Intuitive Eating (IE). Anyone reading this is strongly...

Tired of the classic lasagna variation? Get ready for Cinco de Mayo with this Mexican inspired version! Ingredients: 1 tablespoon...

What are Eating Disorders? Eating disorders are complex mental illnesses that are characterized by irregular eating habits and related...

This is one of my favorite side dishes. It requires minimal work, but the flavors are always super satisfying. Another option: I have...

This graphic by Kylie, Mitchell RDN says it all! It’s the body’s normal response to resist deprivation of any kind, causing a cycle...

Food is food. Our bodies are not as judgmental about our food choices as our minds are. Foods simply get broken down into sugar that...

Practicing from a Health at Every Size perspective is important to me. This perspective recognizes he value of size diversity and leads...

Chili + lots of cheese + cornbread! 😋 I try to keep things on hand to always whip this up for nights I don't really feel like cooking 😵...

Caring for yourself means showing up for your body to do things you need to do, regardless of how you feel about your body or yourself....