This is one of my favorite side dishes. It requires minimal work, but the flavors are always super satisfying. Another option: I have...

This graphic by Kylie, Mitchell RDN says it all! It’s the body’s normal response to resist deprivation of any kind, causing a cycle...

Food is food. Our bodies are not as judgmental about our food choices as our minds are. Foods simply get broken down into sugar that...

Practicing from a Health at Every Size perspective is important to me. This perspective recognizes he value of size diversity and leads...

Chili + lots of cheese + cornbread! 😋 I try to keep things on hand to always whip this up for nights I don't really feel like cooking 😵...

Caring for yourself means showing up for your body to do things you need to do, regardless of how you feel about your body or yourself....

Ya know how some things just smell and look like fall? These stuffed beauties are 100% those things. Comforting and perfect on that...

Nothing like a fall Saturday morning spent enjoying yummy baked goods and coffee! Give these squares a try if you're feeling the fall...

It was never my style to try to convert clients or friends or anyone to super healthy diets. I remember being exposed to this plenty as a...

Coming in for a nutrition counseling appointment can be something that you've been putting off. Who wants to be told a bunch of things...