Stop Obsessing About Weight
Weight is just a number. I know you know that. But why must we put so much power in it? I mean think about the moment leading up to the...
Breaking the Binge Cycle
UGH. This cycle is hell on earth. You know if you've experienced it before firsthand. It came seem like a never ending road of...
How to Survive Not Dieting in a Diet Obsessed World
Choosing to stop dieting is one of the most liberating decisions you will make for yourself! Just think, no rules, no restrictions, and...
When Healthy Eating Turns Hellthy
This is such an interesting topic for me. I think for two reasons. Being "too healthy" is commonly a topic that gets swept under the rug...
Recipe: Simply Baked Chicken
Dinner ideas can be so frustrating. I mean we need to think about dinner EVERY NIGHT. It's kind of like laundry. The cycle never ends....
Can Food be Addicting?
Interesting concept , huh? I mean think about how many times you or someone you know has thought - "Im a chocoholic", "I'm addicted to...