What Really Happens When We Diet
We have heard of every diet - low carb, no carb, Weight Watchers, Atkins, low fat, no fat, all fat, high protein, fasting, cleanses,...
Recipe: Classic Pesto
Pesto is one condiment that I truly think can transform "blah" to 5 star, drool worthy in minutes. The flavor. I mean come on...it speaks...
Recipe: Vegetarian Chilli
Meatless meals don't have to be boring! Give this chili a try if you're looking to get more plant protein into your diet without losing...
Why Fat is Important
Fat is essential to a healthy and balanced diet.. so much so that certain fats ( like Omega 3 and Omega 6 ) are labeled as essential...
Do You or Someone You Know Have an Eating Disorder?
Eating disorders are not just something that teen girls suffer from. The numbers of those with disordered eating is consistently on the...
Heart Hunger
We've all been here. Turning to food after a long day, a break up, feeling lonely...the list goes on. Sometimes it's just easier to shut...
Recipe: Spinach and Ricotta Lasagna Roll Ups
Some mornings I wake up without a clue what to make for dinner. Other times I wake up with a craving for something and I know what will...
Effects of Over-Exercising
DO YOU OVER-EXERCISE? Exercise is typically thought of as a good thing, but did you know that there is such a thing as too much exercise?...
For the Love of Cake
For the love of...doughnuts, hotdogs, fried chicken, french fries, bread, cake, pie, ice cream. [ Insert any fear food here ]. Want to...
Recipe: Fall Roasted Vegetables
Fall is among us and root vegetables are in season. Below find a simple and satisfying recipe that makes a nice side dish. Ingredients: 1...