Welcome back! Let’s keep on going (we are so close to finishing up the 10 Principles of Intuitive Eating over here!). Today we will be...

Hi there, and Happy New Year! We are back to business after the holiday season to continue recapping the Principles of Intuitive Eating...

Welcome back to another installment of the Intuitive Eating (IE) principles summarized. Today we will be reviewing Principle 6, “Discover...

Welcome again, folks! Today we will be looking at Principle 5 of Intuitive Eating (IE), which is “Feel Your Fullness”. Principle 5 is all...

Hi again! We are almost halfway through summarizing the 10 principles of Intuitive Eating (IE) as we reach principle 4 today. Principle 4...

Welcome back for another post recapping the wonderful Intuitive Eating (IE) principles we’ve been working through. Today we will be...

Hi again! We are back this week to continue our journey through the Intuitive Eating (IE) principles. If you missed the first post of...

Starting this week, the blog will begin to summarize the 10 principles of Intuitive Eating (IE). Anyone reading this is strongly...

Tired of the classic lasagna variation? Get ready for Cinco de Mayo with this Mexican inspired version! Ingredients: 1 tablespoon...

What are Eating Disorders? Eating disorders are complex mental illnesses that are characterized by irregular eating habits and related...