Recipe: Sweet Potato Banana Muffins
No better way to start (or end?) the day the muffin way! Dive right in to these babes. You'll thank me for it. Ingredients: 1 1/2 cups...
Recipe: Peanut Butter Chocolate Chip Cookie
Go ahead. Eat the cookie. Enjoy every bite. Part of good nutrition means being satisfied. Ingredients: 1 stick butter 3/4 cup pure maple...
The Mistake of Pursuing Weight Loss to Find Happiness
Some people start their weight loss journey in the hopes that being thinner will solve all of life problems and bring happiness....
Navigating the Holidays
The holidays have so many amazing things to offer - love, comfort, being with people whom you care most about. However, all these amazing...
Recipe: Butternut Squash Soup
Ah, the flavors of fall are in full effect! Cozy up with a bowl of this butternut squash soup. Ingredients: 1 butternut squash (longer...
How to Develop and Foster a Healthy Relationship with your Body
How come it's so easy to be our own worst enemy? We can be so cruel. And for what? It gets us nowhere. I can't emphasize enough how...