As a Registered Dietitian who practices food freedom you may find it surprising that there are still foods and food combinations I am...

Happy New Year, everyone! I hope the past few weeks have offered you moments of rest and relaxation, and that 2021 has been kind to you...

Want to hear something that may shock you? You can totally set New Year's resolutions that have absolutely nothing to do with dieting...

Hi friends - how is it possible that we are midway through December at this point, and in the last month of 2020? What a crazy year it...

Hi all! I hope you all had a wonderful and relaxing Thanksgiving however you chose to spend the day. Today I want to talk about...

Let’s face it, navigating the holiday season can be extremely hard while you are in recovery for an eating disorder! Some factors that...

Happy almost Halloween for those who partake! I am sure many of your celebrations will be looking a bit different this year, but...

Beverages - this can be a difficult one for individuals to feel as though they can give themselves unconditional permission to enjoy or...

This week of September 28-October 2, 2020 is Weight Stigma Awareness Week (WSAW) as recognized by the National Eating Disorder...

This month marks the end of summer produce, but there's lots of other delicious items available to us now in September like apples,...