Beverages - this can be a difficult one for individuals to feel as though they can give themselves unconditional permission to enjoy or...

This week of September 28-October 2, 2020 is Weight Stigma Awareness Week (WSAW) as recognized by the National Eating Disorder...

This month marks the end of summer produce, but there's lots of other delicious items available to us now in September like apples,...

Who else is loving the change in the air telling us that autumn is on the horizon? Fall is such a beautiful season and while I love the...

Welcome back! I hope everyone is doing well and enjoying the end of the month of August. I want to dedicate this post to vegetables. Ahh,...

Hi everyone! Hope you’re all doing well and enjoying the summer weather and wherever this post may find you. I want to take some time...

Hi there. How is everyone doing? Hope you are staying safe and healthy and enjoying the summer solstice as well as some of the fun summer...

No doubt holidays and new seasons can be hard when you’re in recovery for an eating disorder or disordered eating. Any transitional time...

Hello ladies and gentlemen, welcome back. I hope you’re all doing well. If you’ve been following along on Instagram, you would have seen...

Something that I notice a lot of people struggle with is making choices in their recovery or while pursuing Intuitive Eating (IE) and...