Pumpkin Oat Squares
Nothing like a fall Saturday morning spent enjoying yummy baked goods and coffee! Give these squares a try if you're feeling the fall...
Break Up With What No Longer Serves You
It was never my style to try to convert clients or friends or anyone to super healthy diets. I remember being exposed to this plenty as a...
What is Nutrition Counseling Like?
Coming in for a nutrition counseling appointment can be something that you've been putting off. Who wants to be told a bunch of things...
Recipe: Lemon Poppyseed Muffins
I can't get enough lemon flavors this time of year! So refreshing. These muffins were exactly what I was craving. I love that feeling!...
Finding "you" in Finding Health.
Working in the healthcare field is a funny thing. It seems as though the mainstream solution (as far as nutrition goes) for many disease...
When Does "Normal" Become Disordered?
Everyone talks about food. Sometimes in my family, when we eat a meal, we are already planning the next one out of pure excitement. Food...