If you’ve been a follower of the Instagram page for a while, you may remember this post from July of 2020, which reads “Food freedom...

If you’ve been here for a while, you may remember a post a few months ago titled “Lessons Learned from a Mug of Hot Chocolate”, and we...

If you’re on an Intuitive Eating (IE) journey and find yourself thinking “Did I do this right?” “Am I messing this up?”, stop yourself...

With the weather finally starting to warm up, you may find yourself gravitating towards different food items (seasonal items), cooking...

I hope everyone had a nice Memorial Day weekend! MDW feels like the unofficial start to summer and the weather seems to be playing along...

I don’t know about you, but it seems like almost overnight a lot of changes have all started to happen at once! The weather is getting...

Are you someone who struggles with making decisions around breakfast, or don’t really like “breakfast food”? If you answered yes, I see...

Welcome to the final installment of these posts rounding up some more “basic” nutrition around macro and micronutrients. To reiterate...

March may have come and gone and with that brought about National Nutrition Month, which inspired these posts talking about some of the...

Let us continue the series of nutrition basics as a way to celebrate National Nutrition Month, and today cover micronutrients! If you...