Recipe: Sheet Pan Sausage + Potatoes + Veggies
As a Registered Dietitian who practices food freedom you may find it surprising that there are still foods and food combinations I am...
Lessons Learned from a Mug of Hot Chocolate
Happy New Year, everyone! I hope the past few weeks have offered you moments of rest and relaxation, and that 2021 has been kind to you...
Resolutions
Want to hear something that may shock you? You can totally set New Year's resolutions that have absolutely nothing to do with dieting...
Non-Diet Gift Ideas
Hi friends - how is it possible that we are midway through December at this point, and in the last month of 2020? What a crazy year it...
Cookbooks
Hi all! I hope you all had a wonderful and relaxing Thanksgiving however you chose to spend the day. Today I want to talk about...
Navigating the Holiday Season
Let’s face it, navigating the holiday season can be extremely hard while you are in recovery for an eating disorder! Some factors that...