Make Veggies Satisfying
Welcome back! I hope everyone is doing well and enjoying the end of the month of August. I want to dedicate this post to vegetables. Ahh,...
Eating on the Weekends
Hi everyone! Hope you’re all doing well and enjoying the summer weather and wherever this post may find you. I want to take some time...
Quarantine Eating
Hi there. How is everyone doing? Hope you are staying safe and healthy and enjoying the summer solstice as well as some of the fun summer...
Challenging Disordered Eating in the Summer Months
No doubt holidays and new seasons can be hard when you’re in recovery for an eating disorder or disordered eating. Any transitional time...
Why Racism Matters to my Work
Hello ladies and gentlemen, welcome back. I hope you’re all doing well. If you’ve been following along on Instagram, you would have seen...
Finding Food Freedom
Something that I notice a lot of people struggle with is making choices in their recovery or while pursuing Intuitive Eating (IE) and...