It was never my style to try to convert clients or friends or anyone to super healthy diets. I remember being exposed to this plenty as a...

Coming in for a nutrition counseling appointment can be something that you've been putting off. Who wants to be told a bunch of things...

I can't get enough lemon flavors this time of year! So refreshing. These muffins were exactly what I was craving. I love that feeling!...

Working in the healthcare field is a funny thing. It seems as though the mainstream solution (as far as nutrition goes) for many disease...

Everyone talks about food. Sometimes in my family, when we eat a meal, we are already planning the next one out of pure excitement. Food...

These tots are perfect for a grab and go snack or side dish to lunch or dinner. Give em go! Ingredients: 2 cups uncooked or frozen...

Is your life dominated by rules that make no sense? Without even noticing it is likely that rigid rules have become established habits as...

" I have all the time in the world to get healthy and do all the things I want to do" ...said no one ever. So how do people do it? Juggle...

Just plop this goodness on anything. Or eat it alone with a spoon. That works too. In all honesty, hummus has become a true staple in my...

With our society the way that it is, let's face it.. its's easy to get a little caught up in comparing ourselves to everything and...