Is your life dominated by rules that make no sense? Without even noticing it is likely that rigid rules have become established habits as...

" I have all the time in the world to get healthy and do all the things I want to do" ...said no one ever. So how do people do it? Juggle...

Just plop this goodness on anything. Or eat it alone with a spoon. That works too. In all honesty, hummus has become a true staple in my...

With our society the way that it is, let's face it.. its's easy to get a little caught up in comparing ourselves to everything and...

No better way to start (or end?) the day the muffin way! Dive right in to these babes. You'll thank me for it. Ingredients: 1 1/2 cups...

Go ahead. Eat the cookie. Enjoy every bite. Part of good nutrition means being satisfied. Ingredients: 1 stick butter 3/4 cup pure maple...

Some people start their weight loss journey in the hopes that being thinner will solve all of life problems and bring happiness....

The holidays have so many amazing things to offer - love, comfort, being with people whom you care most about. However, all these amazing...

Ah, the flavors of fall are in full effect! Cozy up with a bowl of this butternut squash soup. Ingredients: 1 butternut squash (longer...

How come it's so easy to be our own worst enemy? We can be so cruel. And for what? It gets us nowhere. I can't emphasize enough how...